Gratitude not only makes you feel good, studies have shown that it actually enhances your physical and psychological well-being. It’s good practice to stop and reflect on all you have to be thankful for. Some people use a gratitude journal as a reminder of the people and things that enrich their lives. Some of us do it in blog posts like this.
My Top 20 Happiness Inducers
- Wonton Soup
- My tiffany-blue cashmere blanket (a gift from my boss)
- Laughing
- Walking at Horseshoe Bay beach
- Looking at model homes
- Long baths
- Writing music
- Hosting dinner parties
- Makeovers
- The smell of Blue Mountain Coffee
- Getting a massage
- A freshly cleaned house
- The smell of Las Vegas rain
- Public speaking
- Beating deadlines
- Playing the piano
- Singing harmony
- Encouraging people
- Post-workout endorphins
- Holding babies
Talk to me!
Write out your own list and share it with this group.
Was this exercise challenging for you?
Were you able to list more than 20 things?